Attending a NIA Technique Dance Fitness class, DANCE UP/YOGA DOWN – NIA with Jody Dancer at Star Ballroom, is a great way to enjoy moving to music while exercising the whole body! Jody explains that “Nia is a Fitness Fusion of Martial Arts, Yoga and Dance.”
According to NiaNow, “Nia is an exhilarating, body/mind practice based [on] the philosophy that exercise should feel good, and movement can optimize health and promote well-being.”
NIA Group Classes with Jody are offered every Tuesday, Thursday, and Saturday at 10:00 am at Star Ballroom. To learn more Visit www.JodyDancer.com and Contact Jody Dancer at 954-782-7760 (Studio) | 954-383-9667 (Cell), or JodyDancer@aol.com.
An impromptu “Community Hug” one day after NIA class!
